Salad Base For Your Fridge

I make this large salad base at least twice a week, and use it as the basis of many of my meals. Just add this as a base to a bowl, and top it with whatever protein, fat, and carbs you desire for a delicious and nutritious salad

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Thinly slice your lettuce, and add to a salad spinner. Rinse in the sink, spin the salad, and drain out the water

Step 2

Wash your peppers and tomatoes, and cut into a medium dice. Add to the salad

Step 3

Crumble the feta cheese on top of the vegetables

Step 4

Add in your seasonings - minced garlic, lemon pepper, garlic powder, onion powder, and black pepper. Mix with tongs

Step 5

Seasoning the vegetables makes them taste way better, but it also releases their water. Store the salad in the strainer part of the salad spinner, with the strainer in the large bowl. When you go to eat the salad, just lift the strainer out of the bowl and discard the released water

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