By cottercrunch.com
Italian Chicken Meal Prep Casserole (Keto, with Vegetarian option)
Instructions
Prep:10minCook:30min
This Italian chicken meal prep casserole is a great use for leftover chicken or rotisserie chicken. It's simple to make ahead and very kid friendly.
Updated at: Mon, 08 Aug 2022 19:15:15 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat12.7 g (18%)
Carbs4.6 g (2%)
Sugars2.9 g (3%)
Protein20 g (40%)
Sodium265.7 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken
cooked, or uncooked boneless chicken strips, to be cooked in 1 tbsp olive oil
⅓ cupsour cream
cultured, or paleo mayo
1 TbspItalian seasoning
or blend of spices, preferably with garlic powder and oregano included
1 cupszucchini
sliced or spiralized, pressed with paper towel to remove extra water
2 cupsspinach leaf
torn
1 ½ cupsfresh cherry tomatoes
diced, Drain excess tomato juice before using, If using canned tomatoes, use 14 oz can Italian herb flavor
kosher salt
to taste
black pepper
to taste
parmesan cheese
Optional, grated, for top of casserole
Instructions
View on cottercrunch.com
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