By evakoper.com
Peach Rooibos Ice-tea
2 steps
Cook:5min
Perfect for a hot day! They are so refreshing and have natural sugars to keep your blood-sugar intact. Also, ice-teas have healing powers; this one contains copper, which helps with the intake of iron.
Updated at: Wed, 09 Nov 2022 21:20:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories83.7 kcal (4%)
Total Fat0.1 g (0%)
Carbs21.3 g (8%)
Sugars20.3 g (23%)
Protein0.4 g (1%)
Sodium0.5 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour 250 ml of boiling water over the rooibos tea and let it steep for 3 minutes. Let it cool down.
Step 2
Stir in the peach juice, peach, lemon, and mint and add ice.
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