
By fodmapeveryday.com
Low FODMAP Corn Pudding
Instructions
Prep:10minCook:40min
Our Low FODMAP Corn Pudding is rich, creamy, and elegant enough for guests but easy enough for a weeknight.
Updated at: Thu, 27 Mar 2025 14:35:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories172.4 kcal (9%)
Total Fat15.7 g (22%)
Carbs4.3 g (2%)
Sugars2 g (2%)
Protein2.3 g (5%)
Sodium188.8 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

unsalted butter
cut into pieces

1 tablespoononion-infused oil
made with vegetable oil, or purchased equivalent

300gcorn
shucked, corn kernels removed, any juices reserved

scallions
finely chopped, green parts only

1 cuplactose-free heavy cream
at room temperature

3eggs
large, at room temperature

gluten-free all-purpose flour
low fodmap

1 tablespoonssugar

1 teaspoonbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonsalt
Instructions
View on fodmapeveryday.com
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