By fodmapeveryday.com
Low FODMAP Corn Pudding
Instructions
Prep:10minCook:40min
Our Low FODMAP Corn Pudding is rich, creamy, and elegant enough for guests but easy enough for a weeknight.
Updated at: Fri, 28 Aug 2026 08:30:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories172.6 kcal (9%)
Total Fat15.6 g (22%)
Carbs4.2 g (2%)
Sugars2 g (2%)
Protein2.4 g (5%)
Sodium189 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
unsalted butter
cut into pieces
1 tablespoononion-infused oil
made with vegetable oil, or purchased equivalent
300gcorn
shucked, corn kernels removed, any juices reserved
scallions
finely chopped, green parts only
1 cuplactose-free heavy cream
at room temperature
3eggs
large, at room temperature
gluten-free all-purpose flour
low fodmap
1 tablespoonssugar
1 teaspoonbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
