One-Skillet Salmon with Creamy Spinach Artichoke Sauce {Whole30, Keto}

Name: One-Skillet Salmon with Creamy Spinach Artichoke Sauce {Whole30, Keto}
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 salmon fillets (with or without skin); 3/4 teaspoon smoked paprika; 1 teaspoon Balanced Bites super onion spice blend (or a mix of onion powder and dried chives); Sea salt and black pepper; 4 tablespoons ghee, or other cooking fat (divided ); 1/2 medium yellow onion (diced); 4 cloves garlic (minced); 2 tablespoon fresh herbs (I used parsley and thyme); 1/2 teaspoon crushed red pepper flakes (optional); 2 teaspoons tapioca flour (or arrowroot); 1 14 oz can full fat coconut milk (or heavy cream ); 1 tablespoon dijon mustard; 2 tablespoon nutritional yeast (or parmesan cheese, optional, for cheesy flavor); 4 oz fresh baby spinach (about 4-5 cups); 1 12 ounce can artichoke hearts (drained and roughly chopped); 1 tablespoon fresh lemon juice

Instructions

Prep:5minCook:25min

This one-skillet salmon with creamy spinach artichoke sauce is so comforting and packed with flavor and veggies! It’s paleo, Whole30 compliant and keto friendly. Serve alone or over cauliflower rice for a hearty, delicious and healthy meal!

Updated at: Sat, 21 Feb 2026 00:03:24 GMT