
By landsandflavors.com
Turkish Red Lentil Soup
Smooth, spicy, and nutritious, Turkish Red Lentil Soup is simple to make and is best served with a squeeze of lemon and drizzle of paprika-infused oil.
Updated at: Mon, 24 Mar 2025 16:07:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1472 kcal (74%)
Total Fat76.4 g (109%)
Carbs154.7 g (59%)
Sugars17.9 g (20%)
Protein53.4 g (107%)
Sodium2963.2 mg (148%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupred lentils

2 tablespoonsolive oil

1onion
large, finely diced

1carrot
large, diced

1 heaping tablespoontomato paste

2 teaspoonscumin

1 teaspoonpaprika

½ teaspoondried mint

½ teaspoonthyme
or oregano

¼ teaspoonblack pepper

¼ teaspoonred pepper flakes
Turkish pul biber is great if you can get it

8 cupswater

4 teaspoonsvegetable broth powder
or replace 4 cups of the water with 4 cups of a prepared vegetable broth

½ teaspoonsea salt
or more to taste, depends on the saltiness of your broth

3 tablespoonsolive oil

1 ½ teaspoonspaprika

¼ teaspoonred pepper flakes
Instructions
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Notes
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Easy
Delicious
Go-to
Makes leftovers
One-dish