By pronounced.ie
ŻUREK - Polish traditional sour rye soup
Instructions
Prep:2h
Updated at: Sun, 17 Nov 2024 07:49:52 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat3.2 g (5%)
Carbs58.7 g (23%)
Sugars3.9 g (4%)
Protein5.5 g (11%)
Sodium461.1 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwholegrain rye flour
3 cupswater
boiled and cooled
3cloves garlic
3 piecesall spice
3bay leaves
10 piecespeppercorns
1 cuprye starter
so, ur
0.5 headcelery root
2carrots
medium
1parsnip
medium
1leek
medium
1onion
medium
4 piecesall spice
4bay leaves
5 piecespeppercorn
1 tspsalt
2 ltrwater
5 tblspfresh parsley
5 tblspfresh dill
1pickled cucumber
medium
500 gramspotato
½ tspmarjoram
2 tblsphorseradish
1clove garlic
1 tblspfresh dill
1 tblspfresh parsley
1 tblsolive oil
Instructions
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