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By pronounced.ie
ŻUREK - Polish traditional sour rye soup
Instructions
Prep:2h
Updated at: Fri, 21 Feb 2025 14:18:10 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat3.2 g (5%)
Carbs58.7 g (23%)
Sugars3.9 g (4%)
Protein5.5 g (11%)
Sodium461.1 mg (23%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 cupwholegrain rye flour
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3 cupswater
boiled and cooled
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3cloves garlic
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3 piecesall spice
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3bay leaves
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10 piecespeppercorns
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1 cuprye starter
so, ur
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0.5 headcelery root
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2carrots
medium
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1parsnip
medium
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1leek
medium
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1onion
medium
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4 piecesall spice
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4bay leaves
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5 piecespeppercorn
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1 tspsalt
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2 ltrwater
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5 tblspfresh parsley
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5 tblspfresh dill
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1pickled cucumber
medium
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500 gramspotato
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½ tspmarjoram
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2 tblsphorseradish
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1clove garlic
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1 tblspfresh dill
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1 tblspfresh parsley
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1 tblsolive oil
Instructions
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Notes
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