By jeanetteshealthyliving.com
Spinach Vegetable Barley Bean Soup
Instructions
Prep:20minCook:1h
Updated at: Fri, 21 Aug 2026 02:28:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat3.1 g (4%)
Carbs42 g (16%)
Sugars4.3 g (5%)
Protein8.5 g (17%)
Sodium204.5 mg (10%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsextra-virgin olive oil
2stalks celery
chopped
1onion
medium, diced
2carrots
chopped
1leek
medium, white and pale green parts only, washed thoroughly and thinly sliced
1 cupbarley
quick-cooking
1 tablespoontomato paste
8 cupslow sodium vegetable broth
15 ouncescannellini beans
or other beans, rinsed and drained
2 teaspoonfresh thyme
or 1 dried thyme
1 teaspoonfresh basil
stem, or 1 dried thyme
4 handfulsbaby spinach
Instructions
View on jeanetteshealthyliving.com
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