
By jeanetteshealthyliving.com
Spinach Vegetable Barley Bean Soup
Instructions
Prep:20minCook:1h
Updated at: Fri, 28 Mar 2025 02:24:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.4 kcal (11%)
Total Fat3.1 g (4%)
Carbs40.6 g (16%)
Sugars4.3 g (5%)
Protein7.2 g (14%)
Sodium210.9 mg (11%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonsextra-virgin olive oil

2stalks celery
chopped

1onion
medium, diced

2carrots
chopped

1leek
medium, white and pale green parts only, washed thoroughly and thinly sliced

1 cupbarley
quick-cooking

1 tablespoontomato paste

8 cupslow sodium vegetable broth

15 ouncescannellini beans
or other beans, rinsed and drained

2 teaspoonfresh thyme
or 1 dried thyme

1 teaspoonfresh basil
stem, or 1 dried thyme

4 handfulsbaby spinach
Instructions
View on jeanetteshealthyliving.com
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