LEMONY CHICKPEAS AND SPINACH SOUP!

LEMONY CHICKPEAS AND SPINACH SOUP! The freezing weather here in Boston calls for a comforting and delicious soup!🥣 This rich soup, loaded with barley and veggies, and seasoned with Hawaij spice, is going to be your new favorite! Follow for more recipes 🤍 SAVE THIS RECIPE . . מרק חומוס ותרד לימוני ועשיר! מתכון בתגובות 🤍 . . Recipe: Ingredients- 4-5 celery sticks with the leaves, roughly cut 2 potatoes, peeled and cut to cubes 1/2 cup of pearled barley 1 sweet onion, chopped 1/2 celery root, peeled and chopped 4 whole garlic cloves 2 cups of precooked chickpeas, washed and drained 4 tablespoons of olive oil 1.5 teaspoons of salt 1/4 teaspoon of black pepper 1.5 teaspoons of Hawaij spice 1 teaspoon of garlic powder 4 tablespoons of olive oil 8-10 cups of boiling water to cover the veggies Handful of cilantro leaves Topping- 2.5 cups of baby spinach Juice from 1/2 lemon 2 minced garlic cloves Method- 1. Put all the chopped veggies, chickpeas, barley, and all the seasoning in a large pot. 2. Mix it all together. 3. On medium heat, sauté and stir the veggies for 1-2 minutes. 4. Pour boiling water to cover the veggies. 5. Add handful of cilantro leaves on top. 6. Cover with a lid and cook on medium heat for 45 minutes. 7. Add the spinach, minced garlic, and lemon juice. 8. Stir it well and cook for 1 more minute. 9. Serve it in a nice soup bowl and sprinkle some chili flakes. Enjoy! Ruhama 🤍 . .

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Put all the chopped veggies, chickpeas, barley, and all the seasoning in a large pot.

Step 2

2. Mix it all together.

Step 3

3. On medium heat, sauté and stir the veggies for 1-2 minutes.

Step 4

4. Pour boiling water to cover the veggies.

Step 5

5. Add handful of cilantro leaves on top.

Step 6

6. Cover with a lid and cook on medium heat for 45 minutes.

Step 7

7. Add the spinach, minced garlic, and lemon juice.

Step 8

8. Stir it well and cook for 1 more minute.

Step 9

9. Serve it in a nice soup bowl and sprinkle some chili flakes.

↑Support creators by visiting their site 😊