By BBC Good Food
Mild chilli & bean pasta bake
Instructions
Prep:10minCook:45min
Whip up a healthy chilli and bean pasta meal that's full of fibre and vitamin B
Updated at: Thu, 07 Nov 2024 08:51:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories608.4 kcal (30%)
Total Fat14.1 g (20%)
Carbs76.5 g (29%)
Sugars8 g (9%)
Protein48.3 g (97%)
Sodium728.4 mg (36%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
2sticks celery
thinly sliced
340gextra-lean minced beef
2 tspmild chilli powder
410gcan chopped tomatoes
1 Tbsptomato purée
400gcan kidney bean in water
drained and rinsed
300mlbeef stock
or chicken
300gwholewheat penne
0.5 x 568g0% fat greek yogurt
tub
2eggs
beaten
50gred leicester cheese
coarsely grated
1garlic clove
small, crushed
Instructions
View on BBC Good Food
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Notes
9 liked
0 disliked
Never again
Bland
Kid-friendly
Makes leftovers
