By Allrecipes
90-Second Keto Bread in a Mug
Instructions
Prep:5minCook:2min
Try keto bread is microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.
Updated at: Sat, 26 Sep 2026 00:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories372.3 kcal (19%)
Total Fat33.7 g (48%)
Carbs8.8 g (3%)
Sugars2.8 g (3%)
Protein13.5 g (27%)
Sodium540.3 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
