90-Second Keto Bread in a Mug

Name: 90-Second Keto Bread in a Mug
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 tablespoon butter; 0.33333334326744 cup blanched almond flour; 1 egg; 0.5 teaspoon baking powder; 1 pinch salt

Instructions

Prep:5minCook:2min

Try keto bread is microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.

Updated at: Thu, 21 Aug 2025 16:51:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories359 kcal (18%)

Total Fat32.5 g (46%)

Carbs5.9 g (2%)

Sugars2.6 g (3%)

Protein13 g (26%)

Sodium540.3 mg (27%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonbutter

⅓ cupblanched almond flour

1egg

½ teaspoonbaking powder

1 pinchsalt

Instructions

View on Allrecipes

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Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Deborah Kent· 2 months ago

I like it in it's original form and someone substituted coconut oil for the butter and I made it that way as well. It was delicious too. It's so easy to make that I make it up at least 1-2 times a day.

90-Second Keto Bread in a Mug

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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