By Anonymous Pancetta
Mini Scrambled Eggs with Cheese and Toast Soldiers
4 steps
Prep:5minCook:1min
These Mini Scrambled Eggs with Cheese and Toast Soldiers come together quickly and easily. Using the microwave, this breakfast is ready in 6 minutes.
Updated at: Thu, 18 Jan 2024 21:12:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat26.2 g (37%)
Carbs14.5 g (6%)
Sugars3 g (3%)
Protein17.4 g (35%)
Sodium1220.3 mg (61%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the egg with milk in a small bowl. Season with salt and pepper.
Step 2
Spread a thin layer of butter on the bread slice. Cut into strips for "soldiers."
Step 3
Pour the egg mixture into a microwave-safe mug. Microwave for 30 seconds, stirring halfway, until just set.
Step 4
Top the scrambled eggs with shredded cheese and serve with the toast soldiers for dipping.
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