By Serious Eats
Mexican Tamale Pie (Tamal de Cazuela) With Black Bean Filling Recipe
Instructions
Cook:2h 30min
Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in Mexico, is the solution: all the joys of tamales with not nearly as much work.
Updated at: Thu, 03 Nov 2022 15:57:19 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories601.3 kcal (30%)
Total Fat28.3 g (40%)
Carbs75.3 g (29%)
Sugars1.4 g (2%)
Protein14.2 g (28%)
Sodium876.3 mg (44%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundmasa harina
para tamales
3 cupslow-sodium chicken stock
homemade or store-bought, or water
¾ cuplard
cold, or Crisco
2 teaspoonskosher salt
2 teaspoonsbaking powder
2ancho chilies
stemmed and seeded
1 cuplow-sodium chicken broth
2 tablespoonslard
or vegetable oil
1white onion
medium, chopped
3 clovesgarlic
medium, chopped
4 cupsblack beans
cooked, from four 15-ounce cans or 2/3 pound dried black beans simmered until tender
kosher salt
Nonstick cooking spray
or vegetable oil, for greasing
Hot sauce
salsa verde
for serving
Instructions
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