By throughthefibrofog.com
Rosemary Chicken Fillets (Pan Fried)
Instructions
Prep:10minCook:15min
These rosemary chicken fillets with turmeric are flavoured with herbs and spice, and make for an easy weeknight dinner. Pan fried rather than baked, they are quick to make with minimal 'hands on' cook time. A dairy-free and low histamine recipe. Serves 2 people.
Updated at: Wed, 29 Jan 2025 11:50:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat32.8 g (47%)
Carbs3.5 g (1%)
Sugars1.6 g (2%)
Protein47.6 g (95%)
Sodium532.2 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on throughthefibrofog.com
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Notes
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Makes leftovers