By wellplated.com
Crockpot Mexican Casserole
Instructions
Prep:10minCook:6h
Super easy and DELICIOUS, Crockpot Mexican Casserole packed with quinoa, black beans, and ground chicken or turkey, then topped with cheese.
Updated at: Sun, 24 Nov 2024 07:05:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat15.2 g (22%)
Carbs32 g (12%)
Sugars5.7 g (6%)
Protein26.2 g (52%)
Sodium987.8 mg (49%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1 poundground turkey
or chicken, I used 93% lean ground turkey
1yellow onion
medium, diced
1 cupquinoa
uncooked
2 x 10 ouncered enchilada sauce
cans
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncefire-roasted diced tomatoes
can, in their juices
1 cupcorn kernels
fresh, or frozen
1red bell pepper
cored and diced
1green bell pepper
cored and diced
2 tablespoonschili powder
1 tablespoonground cumin
1 teaspoongarlic powder
½ cupwater
1 cupshredded mexican blend cheese
divided
Instructions
View on wellplated.com
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Notes
20 liked
3 disliked
Go-to
Kid-friendly
Delicious
One-dish
Under 30 minutes