By lowcarbyum.com
Turkey Pumpkin Chili (Slow Cooker or Instant Pot)
Instructions
Prep:5minCook:8h 10min
An easy to make pumpkin chili with ground turkey made in the slow cooker. It’s super filling and perfect for warming up on the cooler days of fall.
Updated at: Thu, 21 Nov 2024 14:05:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs8.8 g (3%)
Sugars3.3 g (4%)
Protein23 g (46%)
Sodium535.9 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonoil
1green bell pepper
medium, diced
6cloves garlic
minced
2 poundsground turkey
1 ½ cupschicken bone broth
14.5 ozcanned diced tomatoes
6 ozcanned tomato paste
15 ozcanned pumpkin puree
1 ½ teaspoonscinnamon
2 tablespoonschili powder
1 teaspoonground cumin
1 teaspoonsea salt
½ teaspoononion powder
ground pepper
Instructions
View on lowcarbyum.com
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