
By vegrecipesofindia.com
Gulab Jamun Recipe
Instructions
Prep:35minCook:10min
Delicious Gulab Jamun Recipe made with khoya or mawa (milk solids,) paneer and sugar in the traditional way. Gulab Jamun is a popular Indian sweet and this recipe is the classic traditional method of making these treats.
Updated at: Sat, 29 Mar 2025 01:12:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories105.9 kcal (5%)
Total Fat3 g (4%)
Carbs18 g (7%)
Sugars16.4 g (18%)
Protein2.8 g (6%)
Sodium35.8 mg (2%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1 cupKhoya
mawa

¾ cuppaneer
grated, Indian cottage cheese

3 tablespoonsall-purpose flour

2 tablespoonssooji
rava or semolina, finer variety

4green cardamoms
powdered in a mortar-pestle or 1/2 teaspoon cardamom powder

1 tablespoonmilk
or add as required

¼ teaspoonbaking powder

oil
for deep frying, as required

1 ¾ cupssugar

1 cupwater

1 tablespoonrose water

1 tablespoonmilk
optional
Instructions
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