By rachelpaulsfood.com
Low-FODMAP Ratatouille Garlic Bread Casserole, Gluten-free
Instructions
Cook:25min
Amazing low-FODMAP Ratatouille and Garlic Bread Casserole Recipe that is gluten-free. Rich, hearty and so good for you!
Updated at: Tue, 19 Nov 2024 23:14:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories385.9 kcal (19%)
Total Fat29.4 g (42%)
Carbs13.6 g (5%)
Sugars3.3 g (4%)
Protein16.1 g (32%)
Sodium1095 mg (55%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
medium, chopped into bite sized pieces
2 teaspoonssalt
divided
1 teaspoonblack pepper
freshly ground
5 Tbspgarlic-infused olive oil
divided
3 Tbspolive oil
1 cupzucchini
medium, halved and seeds scraped out
1green bell pepper
chopped
1 x 14.5 ouncecan diced tomatoes
no added high - fodmap ingredients
2 Tbspfresh thyme
chopped
2 Tbspfresh oregano
chopped
2 Tbspfresh rosemary
chopped
½ cupwhite wine
3 leavesfresh basil
torn
3 leavesfresh flat-leaf parsley
chopped
4 ouncesgluten free bread sliced
low - fodmap
1 cupgrated parmigiano cheese
2 cupsshredded gruyere cheese
or swiss cheese
flaked sea salt
for sprinkling, optional
Instructions
View on rachelpaulsfood.com
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