Creamy Courgette Bean-Otto
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By boldbeanco.com
Creamy Courgette Bean-Otto
THE BEAN-OTTO: summer edition. Lighter, fresher + much much quicker than a traditional risotto. This is one of our absolute favourites to have during the summer months while courgettes are at their best. The creme fraiche, lemon and herbs all work together to give it a real freshness, while the parmesan + beans give it that satisfying, hearty boost. We definitely recommend something crunchy to top it with, whether that's pine nuts, toasted seeds or bread crumbs to give it that bit of texture.
Updated at: Mon, 21 Aug 2023 19:21:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
77
High
Nutrition per serving
Calories1427.4 kcal (71%)
Total Fat21.9 g (31%)
Carbs223.2 g (86%)
Sugars14.7 g (16%)
Protein94.9 g (190%)
Sodium379.4 mg (19%)
Fiber56.6 g (202%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
plus extra to serve
2courgettes
large, 1 coarsely grated, 1 sliced into rounds, approx 1cm thick
2garlic cloves
grated
1lemon
1 x 700gWhite Beans
Organic, with their bean stock, or 2 x 400g tins with 150ml veg stock
1 heaped tbspcreme fraiche
50gparmesan cheese
or veggie alternative, plus extra to serve
15gparsley
leaves finely chopped
fresh basil leaves
pine nuts
or sunflower seeds, optional
Instructions
View on boldbeanco.com
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Notes
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Makes leftovers
Moist
