By The Toasted Pine Nut
Herbed Dijon Salmon + Green Beans
6 steps
Cook:15min
Make this easy gluten free and paleo Herbed Dijon Salmon + Green Beans for dinner!! You'll want to slurp this sauce with a spoon, it's AMAZING!!
Updated at: Thu, 13 Nov 2025 08:35:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per recipe
Calories2197.7 kcal (110%)
Total Fat177 g (253%)
Carbs64.5 g (25%)
Sugars30 g (33%)
Protein111.8 g (224%)
Sodium1015.6 mg (51%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsalmon
1 tablespooncoconut oil
refined
1 tablespooncoconut oil
refined, for sautéing
1shallot
finely chopped
3garlic cloves
minced
1 tablespoonsage
chopped
1 tablespoonbasil
chopped
2 tablespoondijon mustard
13.5 ozcoconut milk
just cream scooped from the top
⅛ teaspoonsea salt
1 lbfrench beans
⅛ teaspoononion powder
⅛ teaspoongarlic powder
2 pinchessea salt
Instructions
Step 1
Place salmon skin side down in a frying pan with coconut oil. Keep heat around medium-high and cook for 8-10 minutes. Keeping it covered retains the moisture in the fish so it doesn’t try out.
Step 2
In a separate pan, place the chopped shallot and garlic over medium heat with coconut oil. Sauté for 30 seconds to a minute, until it begins to brown. Stir it frequently.
Step 3
Add the herbs, stirring constantly, and continue to sauté for 30 seconds, until fragrant.
Step 4
Add the dijon, coconut cream, and sea salt and simmer for another 5 minutes. Then, remove from heat.
Step 5
In a third pan, place french beans with coconut oil over medium-high heat. Sauté for about 3-5 minutes. Add the onion powder, garlic powder, and sea salt. Cook for another 2 minutes, stirring constantly.
Step 6
Divide beans between the plates, making a flat bed one each. Place a salmon filet on top of the green beans and top with a heaping spoonful of the sauce. Ok, maybe two spoonfuls.
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