Herbed Dijon Salmon + Green Beans

Name: Herbed Dijon Salmon + Green Beans
Cook time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean
Ingredients: 1 lb. salmon; 1 tablespoon refined coconut oil; 1 tablespoon refined coconut oil, for sautéing; 1 shallot, finely chopped; 3 garlic cloves, minced; 1 tablespoon sage, chopped; 1 tablespoon basil, chopped; 2 tablespoon Dijon mustard; 13.5 oz coconut milk, just cream scooped from the top; 1/8 teaspoon sea salt; 1 lb. french beans; 1/8 teaspoon onion powder; 1/8 teaspoon garlic powder; two pinches sea salt

6 steps

Cook:15min

Make this easy gluten free and paleo Herbed Dijon Salmon + Green Beans for dinner!! You'll want to slurp this sauce with a spoon, it's AMAZING!!

Updated at: Thu, 21 Nov 2024 18:04:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2189.7 kcal (109%)

Total Fat176.7 g (252%)

Carbs62.9 g (24%)

Sugars29.9 g (33%)

Protein111.5 g (223%)

Sodium1017.1 mg (51%)

Fiber23 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbsalmon

1 tablespooncoconut oil

refined

1 tablespooncoconut oil

refined, for sautéing

1 tablespoonbasil

chopped

2 tablespoondijon mustard

13.5 ozcoconut milk

just cream scooped from the top

⅛ teaspoonsea salt

1 lbfrench beans

⅛ teaspoononion powder

⅛ teaspoongarlic powder

2 pinchessea salt

Instructions

Step 1

Place salmon skin side down in a frying pan with coconut oil. Keep heat around medium-high and cook for 8-10 minutes. Keeping it covered retains the moisture in the fish so it doesn’t try out.

Step 2

In a separate pan, place the chopped shallot and garlic over medium heat with coconut oil. Sauté for 30 seconds to a minute, until it begins to brown. Stir it frequently.

Step 3

Add the herbs, stirring constantly, and continue to sauté for 30 seconds, until fragrant.

Step 4

Add the dijon, coconut cream, and sea salt and simmer for another 5 minutes. Then, remove from heat.

Step 5

In a third pan, place french beans with coconut oil over medium-high heat. Sauté for about 3-5 minutes. Add the onion powder, garlic powder, and sea salt. Cook for another 2 minutes, stirring constantly.

Step 6

Divide beans between the plates, making a flat bed one each. Place a salmon filet on top of the green beans and top with a heaping spoonful of the sauce. Ok, maybe two spoonfuls.

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