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Harry Heal
By Harry Heal

Bøfsandwich (Danish Sandwich)

9 steps
Prep:1hCook:1h
Episode 14 and not for the faint hearted. The Bøfsandwich.
Updated at: Thu, 17 Aug 2023 05:08:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
130
High

Nutrition per serving

Calories2773 kcal (139%)
Total Fat188.4 g (269%)
Carbs202.4 g (78%)
Sugars55.3 g (61%)
Protein67 g (134%)
Sodium2987.7 mg (149%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the beetroot into cubes and mix the vinegar, water, sugar and salt in a jug. Stir thoroughly and then pour over the beetroot and leave in the fridge for 2 hours.
Step 2
Thinly slice the onions and put on a medium high heat with the butter. Stir continuously and once they begin to soften add the sugar and balsamic vinegar. Keep stirring until nicely caramelised.
Step 3
For the burger, season well and shape the mince into a patty. Leave in the fridge for an hour to set.
Step 4
For the mayo, combine the piccalilli, mayo and parsley in a bowl and stir well.
Step 5
Cook the burger on a medium high heat until nicely seared on both sides. You can then finish in the oven at 180c for 6-8 minutes to finish cooking.
Step 6
Then add butter to the same pan and once it melts add the flour. Stir well for a minute or two and then add the stock. Keep adding and stirring until you have a thick sauce. Then add the cream and Worstershire sauce, let it reduce until really thick.
Step 7
For the crispy onions, throw in the seasoned flour and make sure they’re coated well. Heat some oil to 180c and fry until golden brown and crispy. Finely chop.
Step 8
Toast your bun and for the additional toppings I added freshly diced onion, pickles, with ketchup and mayo.
Step 9
Build and enjoy!

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