By tastyhealthyheartrecipes.com
Low Sodium Classic Meatloaf
Instructions
Prep:15minCook:55min
A Low Sodium Classic Meatloaf recipe taken up a notch that is full of flavor, moist and simply delicious! It's simple and easy to make anytime!
Updated at: Fri, 22 Nov 2024 08:26:15 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat7.7 g (11%)
Carbs15.9 g (6%)
Sugars3.1 g (3%)
Protein29 g (58%)
Sodium125.8 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsground beef 90%
or more, lean is good for this recipe
2eggs
large, beaten
½ cuponion
minced
1 ¼ cups2 % milk
1 Tbsplow sodium worcestershire sauce
2 Tbspgarlic
pre-minced
1 cupMatzo Meal
bread crumbs
1 tspground yellow mustard
dry
1 tspdried thyme
1 ½ tspbeef bouillon no sodium granules
1 tspblack pepper
ground
2 tspchili powder
optional, check for no sat added
1 tspitalian no salt added seasoning
1 tspliquid smoke
Instructions
View on tastyhealthyheartrecipes.com
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