By finishedwithsalt.com
Instant Pot Hidden Veggie Pear Applesauce
Instructions
Prep:10minCook:10min
Instant Pot Applesauce is a hidden veggie recipe packed with nutrition and made in just a few minutes using your favorite pressure cooker! This recipe includes two vegetables and tastes just like classic cinnamon applesauce. This sugar free homemade applesauce is unsweetened and the perfect easy Whole30 Applesauce that the whole family will love.
Updated at: Sun, 24 Nov 2024 06:15:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
60
High
Nutrition per serving
Calories629.7 kcal (31%)
Total Fat1.8 g (3%)
Carbs161.5 g (62%)
Sugars105.7 g (117%)
Protein6.3 g (13%)
Sodium116.4 mg (6%)
Fiber34.9 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10pears
I typically use bartlett but any will work, cored and deseeded with skin on, cut into 2 inch pieces
3apples
large, I use honeycrisp, cored and deseeded with skin on, cut into 2 inch pieces
3golden beets
yellow beets, use a vegetable peeler to remove skin and cut into 1 inch thick pieces
1 cupwater
for both the 6qt and 8qt sized Instant Pot
2cinnamon sticks
1 cupbaby spinach leaves
packed
2 teaspoonsground cinnamon
Instructions
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