By Nigel Thompson
Jamaican Green seasoning
2 steps
Prep:10min
Green seasoning, spicy seasoning perfect for fish, chicken, beef pork.
Updated at: Sat, 09 Mar 2024 14:20:42 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories20.1 kcal (1%)
Total Fat0.1 g (0%)
Carbs4.5 g (2%)
Sugars1.5 g (2%)
Protein0.9 g (2%)
Sodium16.4 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop every thing up into small pieces and add to a blender and blitz until smooth.
Step 2
Use with whatever protein you like.
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