Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat17.5 g (25%)
Carbs37.3 g (14%)
Sugars1.2 g (1%)
Protein9.2 g (18%)
Sodium312.7 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
130gParmesan cheese
800gwater
1 pinchfine sea salt
1vegetable stock cube
for 0.5 l
250garborio rice
1 pinchsaffron threads
1 Tbspwater
150gsun-dried tomatoes in oil
20gfresh basil leaves
1garlic clove
60gpine nuts
toasted
1 pinchground black pepper
40gextra virgin olive oil
170gplain flour
1egg
medium
160gwater
200gbreadcrumbs
frying oil
Instructions
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