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veggiaku.com
By veggiaku.com

Stuffed Japanese Eggplant Recipe! Miso & Nikumiso Style

Instructions
Prep:15minCook:25min
A flavorful stuffed Japanese eggplant recipe featuring roasted eggplant halves filled with rich nikumiso (sweet-savory miso meat mixture) and finished under the broiler for perfect caramelization. Creamy, umami-packed, and easy to customize as vegan or gluten-free.
Updated at: Sat, 25 Jul 2026 13:12:02 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories202.3 kcal (10%)
Total Fat12.2 g (17%)
Carbs12.7 g (5%)
Sugars8 g (9%)
Protein12.3 g (25%)
Sodium791.8 mg (40%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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