By primaverakitchen.com
Keto Chicken Enchiladas
Instructions
Prep:15minCook:25min
Keto chicken enchiladas are the perfect dinner when you’re craving Mexican but need a low carb option. This dish is made with zucchini “tortillas” rather than flour or corn. It’s also gluten free and packed full of delicious ingredients like enchilada sauce, shredded chicken, shredded cheese and tangy sour cream.
Updated at: Wed, 18 Feb 2026 00:43:30 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat13.1 g (19%)
Carbs6 g (2%)
Sugars3.4 g (4%)
Protein11.8 g (24%)
Sodium365.2 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonextra virgin olive oil
1white onion
large, chopped
salt
to taste
black pepper
to taste
2cloves garlic
minced
1 teaspoonground cumin
2 teaspoonschili powder
3 cupschicken
shredded
1 ⅓ cupsred enchilada sauce
4zucchini
large, sliced with a mandolin or peeler
1 cupmonterey jack cheese shredded
1 cupcheddar cheese shredded
Sour cream
for drizzling
Fresh cilantro leaves
for garnishing
Instructions
View on primaverakitchen.com
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