Lamb Tikka Masala
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By Food Network.com
Lamb Tikka Masala
Instructions
Prep:25minCook:50min
Updated at: Thu, 23 Jan 2025 22:20:51 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat35.8 g (51%)
Carbs24.8 g (10%)
Sugars8.6 g (10%)
Protein21.5 g (43%)
Sodium890.9 mg (45%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonskosher salt
divided
½ teaspoonground cumin
toasted
½ teaspoonground coriander
toasted
½ teaspoonfreshly ground black pepper
1.5 poundslamb leg
sirloin, trimmed and cut into 1 - inch cubes
1 cupplain whole milk yogurt
¼ cupvegetable oil
1onion
large, chopped
4cloves garlic
minced
1 tablespoonfresh ginger
grated
1serrano chile
medium, seeded and minced
1 x 28 ouncecan diced tomatoes
1 cupcoconut milk
fresh mint
or cilantro leaves
2 tablespoonscardamom seeds
2 tablespoonscoriander seeds
1 tablespooncumin seeds
1 tablespoonbrown mustard seeds
2 tablespoonsblack peppercorns
20cloves
1dried arbol chile
stemmed, seeded and crumbled
1cinnamon stick
2 1/2 - inch, broken in 1/2
1 teaspoonnutmeg
freshly grated
Instructions
View on Food Network.com
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