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By therealfooddietitians.com
Chicken Tikka Masala Skewers
Instructions
Prep:25minCook:10min
Turn plain chicken into something exotic with these Chicken Tikka Masala Skewers. Perfect for serving with cauliflower rice for a meal or as an appetizer for your next get together. And don't forget the Cilantro-Lime Dipping Sauce - because dipping!
Updated at: Thu, 20 Feb 2025 12:09:19 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat10.1 g (14%)
Carbs5.5 g (2%)
Sugars2.8 g (3%)
Protein36.1 g (72%)
Sodium679.7 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbchicken tenders
or boneless, skinless breasts cut into 1-inch wide strips

⅓ cupplain whole milk yogurt

0.5juice of lemon

2 Tbsptomato paste

2 tspgaram masala

1 tspgarlic powder

½ tsponion powder

½ tspground turmeric

¼ tspground ginger

¼ tspground coriander

¼ tspchili powder

¼ tspcayenne
optional

1 tspsalt

¼ tspblack pepper

2 Tbspavocado oil

¾ cupplain whole milk yogurt

0.5juice of lime

1clove of garlic

1 bunchfresh cilantro
bottom 2-3 inches of stems removed

½ tspsalt

⅛ tspblack pepper
Instructions
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