Chicken Pot Pie
100%
1
By quericavida.com
Chicken Pot Pie
Instructions
Prep:15min
52% fewer calories • 80% less sat fat • 76% less fat than the original recipe. With veggies, chicken, and a flaky crust, here’s your all-in-one answer to the question, “What’s for dinner?”
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat15.5 g (22%)
Carbs40.7 g (16%)
Sugars3.9 g (4%)
Protein21.9 g (44%)
Sodium558.7 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 bagfrozen mixed vegetables
3 tablespoonsall-purpose flour
½ teaspoonsalt
¼ teaspoonpoultry seasoning
¼ teaspoonpepper
1 ¼ cupsfat-free milk
½ cuponion
finely chopped
1 x 10.75 ozcan condensed 98 % fat-free cream of chicken soup
¼ cupfat-free sour cream
4boneless skinless chicken breasts
cooked, cut into bite - size pieces
14.1 ozrefrigerated pie crusts
1 crust from 1 box, softened as directed on box
Instructions
View on quericavida.com
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Notes
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