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Egg White Oatmeal
1/2
Egg White Oatmeal
2/2
100%
4
eatingbirdfood.com
By eatingbirdfood.com

Egg White Oatmeal

Instructions
Prep:5minCook:10min
Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal.
Updated at: Fri, 14 Aug 2026 00:51:17 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories182.5 kcal (9%)
Total Fat3.1 g (4%)
Carbs28.2 g (11%)
Sugars1.4 g (2%)
Protein11.5 g (23%)
Sodium195.9 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet