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Egg White Oatmeal

By eatingbirdfood.com

Egg White Oatmeal

Prep:5minCook:10min

Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal.

Updated at: Fri, 18 Jul 2025 20:28:36 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

37

High

Nutrition per serving

Calories334.2 kcal (17%)

Total Fat5.3 g (8%)

Carbs55.1 g (21%)

Sugars1.2 g (1%)

Protein16.9 g (34%)

Sodium194.2 mg (10%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned oats

sliced, optional

½ teaspooncinnamon

milk or a blend of both

¼ cupegg whites

Instructions

View on eatingbirdfood.com

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Notes

7 liked

0 disliked

Delicious

Easy

Under 30 minutes

Jessica Block· last year

Did 1/3 cup oats, 1/2 cups milk. Added 1 tbsp brown monk fruit sweetener and 1/8 tsp cinnamon. Mashed 1/2 of the banana before adding and added 1 tbsp walnuts. Served with a drizzle of pb2 and maple syrup, banana slices, hemp hearts. (egg whites optional)