By eatingbirdfood.com
Egg White Oatmeal
Instructions
Prep:5minCook:10min
Add protein to your oatmeal by adding egg whites. The end result is a bowl of thick, fluffy and filling oatmeal.
Updated at: Wed, 17 Sep 2025 04:08:52 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat3.1 g (4%)
Carbs28.2 g (11%)
Sugars1.4 g (2%)
Protein11.5 g (23%)
Sodium189.4 mg (9%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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Notes
7 liked
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Delicious
Easy
Under 30 minutes
