Easy Banana Protein Pancakes

Name: Easy Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 small banana; 1 teaspoon cinnamon; ½ cup egg whites or 2 whole eggs; 3 tablespoons sugar free syrup; 1 teaspoon coconut oil

3 steps

Prep:5minCook:10min

Breakfast. The recipe makes 3-4 small pancakes. Serve with some sugar free syrup.

Updated at: Thu, 17 Aug 2023 08:50:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories220.6 kcal (11%)

Total Fat5.1 g (7%)

Carbs31.4 g (12%)

Sugars13.3 g (15%)

Protein14.5 g (29%)

Sodium292.4 mg (15%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

small

1 teaspooncinnamon

½ cupegg whites

3 tablespoonssugar free syrup

1 teaspooncoconut oil

Instructions

Step 1

In a medium bowl, mash the banana and crack the eggs in it, stirring until the mixture is combined.

Step 2

Heat a greased griddle using 1 teaspoon of coconut oil( or cooking spray) or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.

Step 3

Carefully flip the pancake after about 25 seconds or when it browns.