Cozy-Up Oatmeal | Low-FODMAP

There is nothing like a warm bowl of oatmeal on a chilly morning. Dress-it-up with your favourite low-FODMAP toppings!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add oats, 3/4 sliced banana, chia seeds, cinnamon, and sea salt into a small pot.

Step 2

Add milk of choice and stir to combine.

Step 3

Heat over medium-high heat until all liquid has been absorbed, approximately 8-10 minutes.

Step 4

Stir constantly to mix in bananas. Oats should become thick and fluffy!

Step 5

Portion into two servings and top with the rest of the banana slices, nut butter, additional milk if desired, and toppings of your choice!

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