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By thishealthykitchen.com
Healthy Banana Carrot Muffins [Oil Free]
Instructions
Prep:15minCook:15min
Banana bread meets carrot cake in these healthy and delicious banana carrot muffins!
Updated at: Thu, 21 Nov 2024 12:25:03 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories102.1 kcal (5%)
Total Fat1.3 g (2%)
Carbs19.2 g (7%)
Sugars6.2 g (7%)
Protein3.7 g (7%)
Sodium128.9 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupunsweetened soy milk
1 teaspoonapple cider vinegar
or lemon juice
1 cupbanana
very ripe, mashed
1 cupcarrots
shredded, gently packed, from approx - carrots
¼ cupmaple syrup
2 tablespoonslemon zest
approx
2 teaspoonspure vanilla extract
1 cupchickpea flour
also known as garbanzo flour
1 cupoat flour
gluten free if preferred
1 teaspoonground cinnamon
2 teaspoonsbaking powder
½ teaspoonbaking soda
Instructions
View on thishealthykitchen.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
