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themediterraneandish.com
By themediterraneandish.com

Toasted Orzo Pasta

Instructions
Prep:5minCook:10min
Prepared Mediterranean-style, this nutty toasted orzo pasta will steal the show next to your favorite protein. You can even serve it as a quick and easy vegetarian meal on its own!
Updated at: Mon, 23 Feb 2026 01:47:31 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories486.1 kcal (24%)
Total Fat34.4 g (49%)
Carbs36.5 g (14%)
Sugars5.1 g (6%)
Protein11.1 g (22%)
Sodium380.4 mg (19%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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