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Alottaspice
By Alottaspice

Moong Daal

4 steps
Prep:10minCook:20min
Moong Daal is a delicious and savory daal that is perfect for any meal! Subtle flavors of chili, garlic, and ginger will make this your new addiction!
Updated at: Thu, 17 Aug 2023 11:32:34 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories138.7 kcal (7%)
Total Fat0.5 g (1%)
Carbs25.9 g (10%)
Sugars4.5 g (5%)
Protein9.1 g (18%)
Sodium8.8 mg (0%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.) Wash moong dal throughly and add to instant pot. Add two cups of water and pressure cook for 12 mins.
Step 2
1.) Roast spices in 1 tbsp of ghee until you smell curry leaves and are browned slightly.
Step 3
2.) Take the dal from instant pot and smush with spoon. Add water until desired consistency.
Step 4
3.) Bring to boil and then add tadka. Boil for 5 more mins, add salt and enjoy with rice, veggies, or even plain!
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