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delishglobe.com
By delishglobe.com

Russian Solyanka (Meat Soup)

Instructions
Prep:20minCook:40min
Solyanka is a traditional Russian meat soup featuring smoked sausage tangy pickles olives and a rich tomato base served hot with sour cream and lemon for a bold hearty and comforting experience
Updated at: Mon, 21 Jul 2025 16:01:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low

Nutrition per serving

Calories474.7 kcal (24%)
Total Fat33.8 g (48%)
Carbs13.1 g (5%)
Sugars5.1 g (6%)
Protein30.2 g (60%)
Sodium1660.9 mg (83%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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