By delishglobe.com
Russian Solyanka (Meat Soup)
Instructions
Prep:20minCook:40min
Solyanka is a traditional Russian meat soup featuring smoked sausage tangy pickles olives and a rich tomato base served hot with sour cream and lemon for a bold hearty and comforting experience
Updated at: Thu, 13 Nov 2025 17:50:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat33.8 g (48%)
Carbs13.1 g (5%)
Sugars5.1 g (6%)
Protein30.2 g (60%)
Sodium1660.9 mg (83%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
1onion
medium, finely chopped
2garlic cloves
minced
2 Tbsptomato paste
2pickled cucumbers
medium, diced
8green olives
pitted and halved
1 Tbspcapers
optional
1.5 litresbeef stock
1bay leaf
1 tspsmoked paprika
freshly ground black pepper
to taste
150gbeef
cooked brisket or stewing beef, diced
150gsmoked sausage
like kielbasa, sliced
100gcooked ham
diced
50gsalami
or cured meat, chopped
1lemon
sliced into wedges
4 Tbspsour cream
Fresh dill
or parsley, finely chopped
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












