
By delishglobe.com
Russian Solyanka (Meat Soup)
Instructions
Prep:20minCook:40min
Solyanka is a traditional Russian meat soup featuring smoked sausage tangy pickles olives and a rich tomato base served hot with sour cream and lemon for a bold hearty and comforting experience
Updated at: Mon, 21 Jul 2025 16:01:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat33.8 g (48%)
Carbs13.1 g (5%)
Sugars5.1 g (6%)
Protein30.2 g (60%)
Sodium1660.9 mg (83%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

1onion
medium, finely chopped

2garlic cloves
minced

2 Tbsptomato paste

2pickled cucumbers
medium, diced

8green olives
pitted and halved

1 Tbspcapers
optional

1.5 litresbeef stock

1bay leaf

1 tspsmoked paprika

freshly ground black pepper
to taste

150gbeef
cooked brisket or stewing beef, diced

150gsmoked sausage
like kielbasa, sliced

100gcooked ham
diced

50gsalami
or cured meat, chopped

1lemon
sliced into wedges

4 Tbspsour cream

Fresh dill
or parsley, finely chopped
Instructions
View on delishglobe.com
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