By giangiskitchen.com
Cold Cucumber Soup with Garbanzo Beans
Instructions
Prep:15min
Temperatures are rising here in Arizona, and this cold cucumber soup with garbanzo beans is my solution to a night away from my stove.
Updated at: Thu, 04 Jun 2026 12:30:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories428.5 kcal (21%)
Total Fat17 g (24%)
Carbs64.3 g (25%)
Sugars21.7 g (24%)
Protein7.2 g (14%)
Sodium392.1 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on giangiskitchen.com
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