By gourmettraveller.com.au
Barramundi with braised green beans, dill and mint
Beans braised in a rich sauce of fennel, garlic, tomatoes and wine are a perfect accompaniment to pan-fried barramundi fillets.
Updated at: Sun, 12 Jul 2026 08:39:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat29.7 g (42%)
Carbs15.3 g (6%)
Sugars7.7 g (9%)
Protein39 g (78%)
Sodium242.8 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
4 x 200 gmskinless barramundi fillets
50 mLextra-virgin olive oil
1garlic clove
thinly sliced
½ cupmint
dill
coarsely chopped
green beans
Braised
2 Tbspolive oil
1onion
thinly sliced
1baby fennel bulb
thinly sliced, fronds reserved
1garlic clove
finely chopped
300 gmgreen beans
trimmed and thinly sliced
400 gmcanned chopped tomatoes
100mldry white wine
¼ cupdill
firmly packed
flat-leaf parsley
finely chopped
1juice of lemon
or to taste
Instructions
View on gourmettraveller.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
