By gourmettraveller.com.au
Barramundi with braised green beans, dill and mint
Beans braised in a rich sauce of fennel, garlic, tomatoes and wine are a perfect accompaniment to pan-fried barramundi fillets.
Updated at: Fri, 22 Nov 2024 09:56:43 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat25.8 g (37%)
Carbs17.5 g (7%)
Sugars6.9 g (8%)
Protein45.3 g (91%)
Sodium330.1 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
4 x 200 gmbarramundi fillets
skinless
50 mLextra-virgin olive oil
1garlic clove
thinly sliced
½ cupmint
dill
coarsely chopped
green beans
Braised
2 Tbspolive oil
1onion
thinly sliced
1baby fennel bulb
thinly sliced, fronds reserved
1garlic clove
finely chopped
300 gmgreen beans
trimmed and thinly sliced
400 gmchopped tomatoes
canned
100mldry white wine
¼ cupdill
ed
flat-leaf parsley
firmly pack, finely chopped
1juice of lemon
or to taste
Instructions
View on gourmettraveller.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
