
By africanbites.com
One-Pot Puerto Rican Chicken and Rice
Instructions
Prep:10minCook:1h
This incredible chicken dinner will excite your taste buds. Tender chicken, flavorful rice, and the famous sofrito come together quickly and easily.
Updated at: Tue, 06 May 2025 14:34:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories590.7 kcal (30%)
Total Fat22.5 g (32%)
Carbs72.5 g (28%)
Sugars2.9 g (3%)
Protein23.1 g (46%)
Sodium3405.1 mg (170%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

900gchicken thighs
5-6 thighs

7gsalt

2gsazon seasoning
homemade sazon, Goya sazon, or chicken bouillon

20gadobo seasoning
or your favorite chicken seasoning

30mlcanola oil

10gminced garlic

0.5onion
medium, diced

2bay leaves
small

1bell pepper
large, diced

½ cuptomato sauce

3gcumin

8gfresh cilantro
chopped

440glong-grain rice
uncooked

1 x 15.5 ouncecan pigeon peas
rinsed and drained

3gwhite pepper

1 cuppitted olives

950mlchicken broth

40gSazon
or homemade sazon

2gpaprika
optional

salt
to taste
Instructions
View on africanbites.com
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