By africanbites.com
One-Pot Puerto Rican Chicken and Rice
Instructions
Prep:10minCook:1h
This incredible chicken dinner will excite your taste buds. Tender chicken, flavorful rice, and the famous sofrito come together quickly and easily.
Updated at: Wed, 17 Dec 2025 01:29:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories590.7 kcal (30%)
Total Fat22.5 g (32%)
Carbs72.5 g (28%)
Sugars2.9 g (3%)
Protein23.1 g (46%)
Sodium3405.1 mg (170%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
900gchicken thighs
5-6 thighs
7gsalt
2gsazon seasoning
homemade sazon, Goya sazon, or chicken bouillon
20gadobo seasoning
or your favorite chicken seasoning
30mlcanola oil
10gminced garlic
0.5onion
medium, diced
2bay leaves
small
1bell pepper
large, diced
½ cuptomato sauce
3gcumin
8gfresh cilantro
chopped
440glong-grain rice
uncooked
1 x 15.5 ouncecan pigeon peas
rinsed and drained
3gwhite pepper
1 cuppitted olives
950mlchicken broth
40gSazon
or homemade sazon
2gpaprika
optional
salt
to taste
Instructions
View on africanbites.com
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