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AIP Mango Dessert Bars

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AIP Mango Dessert Bars

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AIP Mango Dessert Bars

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AIP Mango Dessert Bars

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By bonaippetit.com

AIP Mango Dessert Bars

Prep:15minCook:20min

Here’s an AIP Mango Dessert Bar that is like a cream pie but in an easy to eat bar. This recipe fits the Paleo and AIP diets.

Updated at: Thu, 14 Mar 2024 07:52:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

63

Moderate

Glycemic Load

31

High

Nutrition per serving

Calories366 kcal (18%)

Total Fat18.1 g (26%)

Carbs49.6 g (19%)

Sugars30.1 g (33%)

Protein2.6 g (5%)

Sodium114.7 mg (6%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupGrain Free Flour Blend

¼ cupVanilla Powder

or 1/2 teaspoon Vanilla Extract

¼ cupcoconut sugar

¼ teaspoonsalt

⅓ cupcoconut milk

¼ cuppalm shortening

2 cupsMango

pureed and warmed

¼ cupcoconut oil

¼ cuphoney

½ cupCoconut Cream

1 tablespoongelatin

Instructions

View on bonaippetit.com

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