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By wellplated.com
Overnight Steel Cut Oats
Instructions
Prep:5min
How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.
Updated at: Thu, 13 Feb 2025 09:21:32 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat12.4 g (18%)
Carbs50.7 g (19%)
Sugars17.7 g (20%)
Protein17.3 g (35%)
Sodium368 mg (18%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 3/4 cups milk (any kind you like (I use unsweetened almond milk))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
1 ¾ cupsmilk
any kind you like, I use unsweetened almond milk
![1 1/2 tablespoons honey ( or maple syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 ½ tablespoonshoney
or maple syrup
![1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
1 ½ tablespoonspeanut butter
or other nut butter of choice, optional but delicious
![1 cup uncooked steel cut oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901846/custom_upload/adacfab578d67422badce2939585e639.jpg)
1 cupsteel cut oats
uncooked
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![Chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
chia seeds
![Protein powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
protein powder
![Ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
ground cinnamon
![Citrus zest (I love orange zest with honey and cinnamon!)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
Citrus zest
I love orange zest with honey and cinnamon
![Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765014/graph/fooddb/7b9733875b1664a6c1d273167773d4f6.jpg)
Dried fruit
favorites, reduced-sugar dried cranberries, raisins, chopped dates
![Fresh fruit (or frozen and thawed fruit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312257/custom_upload/fad7d7acb6c85b525f5149a131ceac2f.jpg)
Fresh fruit
or frozen and thawed fruit
![Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
toasted almonds
walnuts, or pecans, add just before serving to maintain the most crunch
![An extra drizzle of honey ( or maple syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
honey
or maple syrup
Instructions
View on wellplated.com
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Notes
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Delicious
Easy
Go-to
Sweet