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By wellplated.com
Overnight Steel Cut Oats
Instructions
Prep:5min
How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.
Updated at: Wed, 19 Nov 2025 22:56:34 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories348.5 kcal (17%)
Total Fat11.6 g (17%)
Carbs48.6 g (19%)
Sugars15.9 g (18%)
Protein16.9 g (34%)
Sodium357.5 mg (18%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupsmilk
any kind you like, I use unsweetened almond milk
1 ½ tablespoonshoney
or maple syrup
1 ½ tablespoonspeanut butter
or other nut butter of choice, optional but delicious
1 cupsteel cut oats
uncooked
½ teaspoonkosher salt
chia seeds
protein powder
ground cinnamon
Citrus zest
I love orange zest with honey and cinnamon
Dried fruit
favorites, reduced-sugar dried cranberries, raisins, chopped dates
Fresh fruit
or frozen and thawed fruit
toasted almonds
walnuts, or pecans, add just before serving to maintain the most crunch
honey
or maple syrup
Instructions
View on wellplated.com
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Notes
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