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Skillet Pineapple BBQ Chicken
80%
3
budgetbytes.com
By budgetbytes.com

Skillet Pineapple BBQ Chicken

Instructions
Prep:5minCook:25min
A quick pan sauce drenches tender chicken thighs and thick pineapple slices in this easy Skillet Pineapple BBQ Chicken.
Updated at: Thu, 21 Nov 2024 18:12:05 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories329.7 kcal (16%)
Total Fat9.7 g (14%)
Carbs24.9 g (10%)
Sugars21.7 g (24%)
Protein34.9 g (70%)
Sodium450.5 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsp cooking oil ($0.02)
1 Tbspcooking oil
6 boneless skinless chicken thighs* (about 2.3 lbs.) ($6.85)
6boneless skinless chicken thighs
$6.85
Pinch Salt and pepper ($0.05)
salt
Pinch Salt and pepper ($0.05)
pepper
20 oz. can Pineapple slices in juice ($1.19)
20 ozcan pineapple slices in juice
1/2 cup BBQ sauce ($0.68)
½ cupbbq sauce
1 jalapeño (optional), sliced thinly ($0.08)
1jalapeño
optional, sliced thinly, $0.08
2 green onions, sliced ($0.25)
2green onions
sliced, $0.25

Instructions

View on budgetbytes.com
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