By Fabio Carratelli
Spicy Mayo Chicken Fried Sandwich
This is a fast and delicious meal that takes a few steps but is easy and delicious and way healthier than fast food
Updated at: Thu, 17 Aug 2023 11:34:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories1882.9 kcal (94%)
Total Fat140.4 g (201%)
Carbs75.7 g (29%)
Sugars7 g (8%)
Protein74 g (148%)
Sodium1577.3 mg (79%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
bread your chicken in flour then egg wash and place in half bread crubs and half panko mixed previously while bringing oil to temp around 180 c or 356 f
Step 2
cut the bread and tomatoes,
Step 3
season the tomatoes with evo oil and salt
Step 4
fry the chicken until golden brown and place on absorbent paper
Step 5
compose the sandwich adding spicy Mayo and enjoy
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