By Fabio Carratelli
Spicy Mayo Chicken Fried Sandwich
This is a fast and delicious meal that takes a few steps but is easy and delicious and way healthier than fast food
Updated at: Thu, 17 Aug 2023 11:34:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2143.5 kcal (107%)
Total Fat155 g (221%)
Carbs76.7 g (30%)
Sugars7 g (8%)
Protein103.5 g (207%)
Sodium1674 mg (84%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
bread your chicken in flour then egg wash and place in half bread crubs and half panko mixed previously while bringing oil to temp around 180 c or 356 f
Step 2
cut the bread and tomatoes,
Step 3
season the tomatoes with evo oil and salt
Step 4
fry the chicken until golden brown and place on absorbent paper
Step 5
compose the sandwich adding spicy Mayo and enjoy
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