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By wholelottayum.com
Juicy Air Fryer Pork Chops with Rub
Instructions
Prep:5minCook:12min
Air fryer pork chops make the most tender and juicy pork chops you'll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor. The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too.
Updated at: Sun, 07 Nov 2021 03:47:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat15 g (21%)
Carbs4.5 g (2%)
Sugars1.5 g (2%)
Protein44.5 g (89%)
Sodium338.7 mg (17%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on wholelottayum.com
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