By acouplecooks.com
Easy Blueberry Baked Oatmeal
Instructions
Prep:15minCook:30min
This blueberry baked oatmeal is the best way to start the day! It's hearty, cozy-spiced and works for breakfast all week long.
Updated at: Tue, 12 Nov 2024 19:07:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat7.3 g (10%)
Carbs30.9 g (12%)
Sugars12.1 g (13%)
Protein5.8 g (12%)
Sodium207.5 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1egg
large, or flax egg for vegan
1 ½ cupsmilk
or non-dairy milk
⅓ cupbrown sugar
2 tablespoonsneutral oil
or melted refined coconut oil
1 teaspoonpure vanilla extract
2 cupsrolled oats
¼ cupsliced almonds
optional
1 teaspoonbaking powder
1 ½ teaspoonscinnamon
½ teaspoonallspice
½ teaspoonkosher salt
1 ½ cupsblueberries
divided, washed and dried
Maple syrup
to serve, or nut butter
Instructions
View on acouplecooks.com
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