By theroseto.recipes
Anti-Inflammatory Salmon with Regenerating Broccoli
Instructions
Prep:10minCook:20min
Salmon bakes alongside sulforaphane-rich broccoli for an easy anti-inflammatory meal. Walnuts provide omega-3s and phenolic compounds that metabolize into urolithins to support cellular renewal.
Updated at: Thu, 21 Nov 2024 12:24:34 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories290 kcal (14%)
Total Fat19.6 g (28%)
Carbs4.8 g (2%)
Sugars1 g (1%)
Protein25.2 g (50%)
Sodium266.5 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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