Moroccan Miso, Lentil, and Pumpkin Soup

Name: Moroccan Miso, Lentil, and Pumpkin Soup
Cook time: 30 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 3 pound pumpkin, seeded, peeled and chopped; 2 carrots, coarsely chopped; 1 onion, diced; 1 garlic, finely chopped; 1 chili, finely chopped; 1 cinnamon stick; 1-inch piece ginger, thinly sliced; 1 1/2 teaspoon cumin seeds; 1/3 cup lentils or split peas; 3 tablespoons of white miso paste; 3 tablespoons of olive oil

Instructions

Cook:30min

Miso paste, stirred into this Moroccan pumpkin and lentil soup after cooling, ensures its unique umami and beneficial properties are preserved. Enjoy a rich.

Updated at: Sun, 20 Sep 2026 09:32:58 GMT