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Moroccan Miso, Lentil, and Pumpkin Soup
50%
1
onegreenplanet.org
By onegreenplanet.org

Moroccan Miso, Lentil, and Pumpkin Soup

Instructions
This warming pumpkin soup is inspired by the fragrant flavors of Morocco.
Updated at: Thu, 18 Dec 2025 04:43:16 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

0 servings

3 pound pumpkin, seeded, peeled and chopped
3 poundpumpkin
seeded, peeled and chopped
2 carrots, coarsely chopped
2carrots
coarsely chopped
1 onion, diced
1onion
diced
1 garlic, finely chopped
1garlic
finely chopped
1 chili, finely chopped
1chili
finely chopped
1 cinnamon stick
1cinnamon stick
1-inch piece ginger, thinly sliced
1 inchginger
piece, thinly sliced
1 1/2 teaspoon cumin seeds
1 ½ teaspooncumin seeds
1/3 cup lentils or split peas
⅓ cuplentils
or split peas
3 tablespoons of white miso paste
3 tablespoonswhite miso paste
3 tablespoons of olive oil
3 tablespoonsolive oil

Instructions

View on onegreenplanet.org
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