By onegreenplanet.org
Moroccan Miso, Lentil, and Pumpkin Soup
Instructions
Cook:30min
Miso paste, stirred into this Moroccan pumpkin and lentil soup after cooling, ensures its unique umami and beneficial properties are preserved. Enjoy a rich.
Updated at: Fri, 07 Aug 2026 17:53:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat12.4 g (18%)
Carbs38.9 g (15%)
Sugars13.5 g (15%)
Protein9.6 g (19%)
Sodium588.5 mg (29%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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Notes
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