
By Franco Namani
Vegan Chickpea Soup
5 steps
Prep:5minCook:25min
This vegan chickpea soup is fast, easy recipe & super creamy. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs.
Updated at: Wed, 16 Aug 2023 21:02:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories454.3 kcal (23%)
Total Fat20.4 g (29%)
Carbs55.6 g (21%)
Sugars1.6 g (2%)
Protein16.5 g (33%)
Sodium1546.2 mg (77%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour 2 of the chickpea cans with its liquid into a blender and purée until smooth.
Step 2
In a pot, heat 2 tbsp olive oil over medium heat, add diced potato, sauté for 3 to 4 minutes, add the garlic and sauté for about 1 minute, until it's fragrant, add the puréed chickpeas, 1/2 of the 3rd drained chickpea can, rosemary, oregano, chili flakes, and white pepper and give a good stir, add the vegetable broth and give it a good mix.
Step 3
Cover the pot, turn the heat to medium-high, and bring it to a boil. Once boiling, turn the heat to medium low and let it simmer for 25 to 30 minutes, stirring occasionally, taste and adjust the seasoning according to your taste.
Step 4
Meanwhile put the remaining drained chickpeas in a dry frying pan and toss over a medium-high heat until all the moisture has evaporated, add the 2 tbsp oil and fry for 2-3 minutes until crisp, add the chopped rosemary and a pinch of salt, fry for 2 minutes.
Step 5
When the soup is done, divide among serving bowls; Pour the crispy chickpeas between the bowls, drizzle the oil and rosemary over each bowl, and sprinkle with a pinch of black pepper.
Notes
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One-dish
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