Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat13.7 g (20%)
Carbs33.9 g (13%)
Sugars10 g (11%)
Protein7.3 g (15%)
Sodium116.5 mg (6%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
View on thespeltkitchen.com
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